There are a lot of possible causes for someone to experience blurring vision with their eyes. It may happen due to reading, writing, working on the computers and a lot more to mention. Fortunately, there is a pretty good chance that people are able to make eyesight better without the needs of wearing glasses. But how is it possible? Well, this is why it is necessary to read on.
In order to make eyesight better, people may need to consume antioxidant rich vitamins that may well include vitamin A, C and E. When consumed in combination, they are often very effective. It is quite recommended to consume these vitamins after people have had their morning breakfast. Yet, food that comes in the forms of egg yolk, milk or liver should also be consumed but moderately. The same goes for the carotenoid rich food because such food may possibly be converted by the human body into vitamin A under certain circumstances.
Yet, the kinds of fish that come with quite a lot of fatty, like salmon, are also quite recommended for people to consume. But if it does not sound quite an option, substituting it with fish oil supplement enriched with EPA and DHA is not something intolerable. Such supplement often comes with fatty acids that may well lead to better vision while not having to wear glasses. Also, besides the eyes, people may also feel improvement on other parts of their body.
Another way to make eyesight better
1. Sufficient rest and relaxation are very important for relieving eye stress and strain. Such stress can result pressure on the optic nerve, the eye muscles and the retina and can possibly damage the flow of blood in the veins that supply oxygen and nutrient to the eyes. So make yourself and your eyes well relaxed most of the times. The best way to relax your eyes is to close them. Do this often and you will help your eyes see more clearly.
2. Blink your eyes often to keep them moistened and healthy
3. Perform eye exercises regularly each day. Eye experts often suggest that good exercise can effectively improve vision. One exercise that is very useful is palming. Sit comfortably and cover your eyes with your palms. Block any light coming through your fingers. Keep looking into the darkness. Enjoy the relaxation and breathe deeply. Practice this exercise regularly and properly, you may soon see the result in a few weeks.
4. Looking or glaring at the sun light can damage your eyes. But if you close your eyes completely and turn your face towards the morning sun, its warmth can stimulate the work of the nerve cells in the eyes. Keep in mind that letting the light directly to your eyes is harmful.
Regular exercise, quality of food, good habits and life style, positive state of mind, contribute greatly to your overall eye health. Incorporate them to your daily life to make eyesight better fast as you have always wanted. If you do it properly you can feel the result in just a few weeks.