Want to improve your vision? Forget glasses, contacts or LASIK. Glasses and Contacts only temporarily correct your vision. Moreover your vision deteriorates further when you wear glasses or contacts because of excessive straining of your eyes. LASIK is too expensive and isn’t that safe either.
It’s possible and simple to improve your vision naturally. We have formed some poor vision habits. Once we start practicing good vision habits and work on self-healing, you’ll be able to get your vision back in no time. It only takes around three weeks to two months to improve your vision naturally. The key is to be consistent and persistent. Here are a few effective tips to improve your vision naturally…
Drink Water – Water keeps your eyes hydrated. When we wear glasses or contacts, our eyes get drier. Due to this dryness, we are forced to use eye drops. Drink around ten to twelve glasses of water every day. You’ll have less strain on your eyes.
Sleep – The main reason for deterioration of eyesight is lack of sleep and excessive strain. You must get at least six hours of sleep every night. If you don’t sleep for six hours every night, you are doing some serious harm to your eyes as well as your immune system.
Body Posture – Your body posture is very important if you want to have perfect vision. You must have the right body posture. Stand and sit straight. Don’t crouch. It takes some time to form a habit.
Follow the 10-10 rule – If you are reading a book or using a computer, ten minutes once look at a point that is 10 meters away from you. Stare at that point for around thirty seconds. This will help improve your vision focus.